Meditation and Breath Work Practices
Learn how to utilize meditation and breathing to focus intention, develop better self-awareness, and implement effective self-management techniques to get more from each day.
Meditation is a practice in which an individual uses a technique such as mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness, and to achieve mental and emotional clarity. Meditation is often referred to as “spiritual journeying.” In meditation sessions, I act as a meditative guide, facilitating a spiritual journey for the client. Each journey is guided by the specific needs of the individual client.
Meditation is beneficial for: Meditation sessions are effective in person, via phone, or via video conferencing. A meditation session last for one hour.
- Improving Mood and reducing depression
- Managing stress and anxiety
- Improving memory
- Enhancing cognitive performance
- Improving sleep
- Maintaining sobriety and managing addictions
- Improving overall health, including weight management