Welcoming a New Year
“When you realize nothing is lacking, the whole world belongs to you.” ~ Lao Tzu We have begun a new year and traditionally, the New… Read More »Welcoming a New Year
Written Word
New Podcast with Heart Powered Ventures
I recently sat down with Dave Gold and Artem Smirnov to talk about developing business and life from a heart centered approach. How do you… Read More »New Podcast with Heart Powered Ventures
Four Steps to Realizing a Dream
Everything starts with a dream. Every successful business. Every happy relationship. Every forever home. Everything. Dreaming is vital to thriving in this life. I have… Read More »Four Steps to Realizing a Dream
Challenging Times
There is no doubt we are living in unique, challenging and amazing times. For me, the holiday season was very different. As was true for… Read More »Challenging Times
I Surrender
I’ve been letting go of my need to control for what feels like my entire life….54 years. My parents laugh as they recount the stories… Read More »I Surrender
What is Energy Work?
I do energy work with individuals all the time, but what does that actually mean? Energy is defined as the strength and vitality required for… Read More »What is Energy Work?
Three Simple Methods of Self-Care in Difficult Times
I find that I am reading a lot during this time of social distancing, which is one of the things I’m grateful for. I have always loved… Read More »Three Simple Methods of Self-Care in Difficult Times
Living Mindfully Aware
Several folks have asked me about the name of my practice – Mindfully Aware. Here’s my answer. The term “mindfulness” has become so commonplace that… Read More »Living Mindfully Aware
Is Time Real?
I often find myself stalked by time….having way more things to do than time to do them in. This is a recurring pattern in my… Read More »Is Time Real?
What Exactly is “Stepping In”?
I have often found myself asked to “step in” to something – a feeling, an animal, a gift, an emotional space, etc. – and I… Read More »What Exactly is “Stepping In”?