What is Energy Work?
I do energy work with individuals all the time, but what does that actually mean? Energy is defined as the strength and vitality required for… Read More »What is Energy Work?
mindful
Three Simple Methods of Self-Care in Difficult Times
I find that I am reading a lot during this time of social distancing, which is one of the things I’m grateful for. I have always loved… Read More »Three Simple Methods of Self-Care in Difficult Times
Living Mindfully Aware
Several folks have asked me about the name of my practice – Mindfully Aware. Here’s my answer. The term “mindfulness” has become so commonplace that… Read More »Living Mindfully Aware
Is Time Real?
I often find myself stalked by time….having way more things to do than time to do them in. This is a recurring pattern in my… Read More »Is Time Real?
The Selfie World
I have a Facebook page and a Twitter account and an Instagram account and a LinkedIn account…you get it! I use social media. Almost daily.… Read More »The Selfie World
What If
What if today is all we have? What if tomorrow doesn’t inhabit our thoughts? What if we stop lamenting yesterday? What if? So much of… Read More »What If
Lessons from a Three Year Old
I have been an Eric Church fan for many years. For anyone who doesn’t know, (not sure how that’s possible, but I might be biased)… Read More »Lessons from a Three Year Old